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    You are in: Home / Low-cholesterol / Spanish Gilda Recipe
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    Spanish Gilda

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Chef #1121152's Note:

    This is a delicious and so so so easy tipical spanish "tapa". Perfect for parties and picnics with a cooled glass of wine. In spain its eaten before lunch when people get out from work and go to bars with friends to have a healthy and mediterranean gilda with it´s correspondant glass of wine (or four). Taste the real flavour of spain on a single bite.

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    Ingredients:

    Serves: 10

    Yield:

    Gildas

    Units: US | Metric

    Directions:

    1. 1
      -take a toothpick.
    2. 2
      -insert one olive.
    3. 3
      -bend the anchovie until both ends touch and insert the pick in the middle
    4. 4
      -do the same with the chili.
    5. 5
      -put all of them on a plate and pour a little olive oil over.
    6. 6
      Buen provecho.
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    Nutritional Facts for Spanish Gilda

    Serving Size: 1 (53 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 31.4
     
    Calories from Fat 8
    27%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 3.4 mg
    1%
    Sodium 188.2 mg
    7%
    Total Carbohydrate 4.5 g
    1%
    Dietary Fiber 0.8 g
    3%
    Sugars 2.3 g
    9%
    Protein 2.0 g
    4%
    Detailed Nutrition Values About Nutrition Info

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