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    You are in: Home / Low-cholesterol / Spanish Couscous Bean Salad Recipe
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    Spanish Couscous Bean Salad

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Trixyinaz's Note:

    I love the flavor of this refreshing salad. A friend gave me this recipe and I pass it along to as many people as I can. Everyone that tries it loves it. Someone told me they put some of the mixture over their fish and/or chicken.

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Prepare couscous according to recipe, but omit the salt.
    2. 2
      Bring water to a boil over high heat; remove from heat, add couscous, stir and cover.
    3. 3
      Let stand for 5 minutes.
    4. 4
      Fluff with fork.
    5. 5
      Cook frozen corn in microwave till slightly tender, drain and chill.
    6. 6
      Rinse and drain the black beans.
    7. 7
      Rinse and chop tomato, pepper, garlic, green onion, cilantro and parsley, set aside.
    8. 8
      In a bowl, combine chopped vegetables with beans, corn, black pepper, lime juice, cumin and couscous, toss well and refrigerate for at least 30 minutes before serving.

    Ratings & Reviews:

    • on March 18, 2003

      This was a very nice salad, served for lunch. The flavors were wonderful and they worked well with the main ingredients of vegetables and couscous. I followed the directions with the exception of a dash of cayenne pepper. I used cherry tomatoes cut in half, and that added to the visual appeal of this dish. Thanks so much for sharing this zesty salad recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spanish Couscous Bean Salad

    Serving Size: 1 (677 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 92.9
     
    Calories from Fat 3
    87%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 178.4 mg
    7%
    Total Carbohydrate 18.7 g
    6%
    Dietary Fiber 4.5 g
    18%
    Sugars 1.3 g
    5%
    Protein 4.6 g
    9%

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