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    You are in: Home / Low-cholesterol / Spanish Black Bean Soup - Vegan Recipe
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    Spanish Black Bean Soup - Vegan

    Spanish Black Bean Soup - Vegan. Photo by turtledove

    1/1 Photo of Spanish Black Bean Soup - Vegan

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    turtledove's Note:

    I like to top with vegan sour cream and salsa!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a blender, puree 2 cans of black beans and set aside.
    2. 2
      Under medium heat, sauté onion and garlic for about five minutes In a medium size pot.
    3. 3
      Add salt, pepper& splash of dry sherry.
    4. 4
      Add puree black beans, 2 cans of whole beans, cumin, chili powder, bay leaves, cilantro and more salt and pepper if needed.
    5. 5
      Lower heat and let simmer for 10 minutes.

    Browse Our Top Beans Recipes

    Ratings & Reviews:

    • on February 08, 2007

      45

      Very yummy!! I needed to add a bit more cumin and some Braggs, but it turned out really lovely. We also took the suggestion of serving it with mexican rice.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spanish Black Bean Soup - Vegan

    Serving Size: 1 (222 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 289.8
     
    Calories from Fat 16
    55%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 19.0 mg
    0%
    Total Carbohydrate 52.0 g
    17%
    Dietary Fiber 18.6 g
    74%
    Sugars 0.6 g
    2%
    Protein 18.9 g
    37%

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