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    You are in: Home / Low-cholesterol / Soy Glazed Butternut Squash Recipe
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    Soy Glazed Butternut Squash

    Soy Glazed Butternut Squash. Photo by Nyteglori

    1/1 Photo of Soy Glazed Butternut Squash

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    25 mins

    20 mins

    Sharon123's Note:

    These make great appetizers or a yummy side dish. Adapted from BH&G magazine. To make it easier to peel squash, cut squash in half, seed, then place in microwave for about 1-2 minutes. The skin will be softer and easier to peel.

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    Ingredients:

    Serves: 4

    Yield:

    appetiz ...

    Units: US | Metric

    • 1 1/2 lbs butternut squash, peeled, seeded, and cut into 3/4-inch cubes (or other winter squash)
    • 1 teaspoon orange peel, finely shredded
    • 1/2 cup orange juice
    • 2 scallions, finely chopped (or green onions)
    • 3 tablespoons soy sauce
    • 1 tablespoon brown sugar
    • 2 teaspoons oil
    • 1/4 teaspoon crushed red pepper flakes (optional)

    Directions:

    1. 1
      Place squash in a lightly greased 13x9x2-inch baking pan.
    2. 2
      In a small bowl combine orange peel, orange juice, scallions, soy sauce, brown sugar, oil, and red pepper flakes.
    3. 3
      Drizzle over squash, tossing to coat.
    4. 4
      Roast, uncovered, in a 425*F. oven for 20-25 minutes or until squash is tender, stirring several times. Stir cubes again before serving.
    5. 5
      Place a toothpick in each squash cube, if using for appetizers. Serve warm.
    6. 6
      Makes about 48 appetizers.

    Ratings & Reviews:

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    Nutritional Facts for Soy Glazed Butternut Squash

    Serving Size: 1 (228 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 134.7
     
    Calories from Fat 22
    16%
    Total Fat 2.5 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 763.4 mg
    31%
    Total Carbohydrate 27.9 g
    9%
    Dietary Fiber 3.8 g
    15%
    Sugars 10.1 g
    40%
    Protein 3.4 g
    6%

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