Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / Soy Glazed Butternut Squash Recipe
    Lost? Site Map

    Soy Glazed Butternut Squash

    Soy Glazed Butternut Squash. Photo by Nyteglori

    1/1 Photo of Soy Glazed Butternut Squash

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    25 mins

    20 mins

    Sharon123's Note:

    These make great appetizers or a yummy side dish. Adapted from BH&G magazine. To make it easier to peel squash, cut squash in half, seed, then place in microwave for about 1-2 minutes. The skin will be softer and easier to peel.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 4

    Yield:

    appetiz ...

    Units: US | Metric

    • 1 1/2 lbs butternut squash, peeled, seeded, and cut into 3/4-inch cubes (or other winter squash)
    • 1 teaspoon orange peel, finely shredded
    • 1/2 cup orange juice
    • 2 scallions, finely chopped (or green onions)
    • 3 tablespoons soy sauce
    • 1 tablespoon brown sugar
    • 2 teaspoons oil
    • 1/4 teaspoon crushed red pepper flakes (optional)

    Directions:

    1. 1
      Place squash in a lightly greased 13x9x2-inch baking pan.
    2. 2
      In a small bowl combine orange peel, orange juice, scallions, soy sauce, brown sugar, oil, and red pepper flakes.
    3. 3
      Drizzle over squash, tossing to coat.
    4. 4
      Roast, uncovered, in a 425*F. oven for 20-25 minutes or until squash is tender, stirring several times. Stir cubes again before serving.
    5. 5
      Place a toothpick in each squash cube, if using for appetizers. Serve warm.
    6. 6
      Makes about 48 appetizers.

    Ratings & Reviews:

    • on January 18, 2012

      55

      Made this as a side and it turned out lovely. I'm still looking for a butternut recipe that my seven year old will eat but the rest of the household enjoyed it. Leftovers were used in lunch wraps with pork roast and fresh spinach, yum!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 27, 2009

      55

      This is a delicious and unique way to prepare squash. It was pretty easy to throw together. I didn't measure anything, just estimated. I used Braggs liquid aminos instead of soy sauce, and definitely extra red pepper flakes. We enjoyed it as a side dish with my Italian Beans and Greens recipe and some good bread. I might make this next Thanksgiving for our family potluck. Reviewed for Vegetarian Swap, January 2009.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 20, 2007

      55

      My husband requested I rate this with 6 stars. I did cook it a bit too long so the squares were a little too tender for an appetizer but we were having them as a side dish anyway. I forgot scallions and we didnt miss them.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

    Advertisement

    Nutritional Facts for Soy Glazed Butternut Squash

    Serving Size: 1 (228 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 134.7
     
    Calories from Fat 22
    16%
    Total Fat 2.5 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 763.4 mg
    31%
    Total Carbohydrate 27.9 g
    9%
    Dietary Fiber 3.8 g
    15%
    Sugars 10.1 g
    40%
    Protein 3.4 g
    6%

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites