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    You are in: Home / Low-cholesterol / Soy Glazed Butternut Squash Recipe
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    Soy Glazed Butternut Squash

    Soy Glazed Butternut Squash. Photo by Nyteglori

    1/1 Photo of Soy Glazed Butternut Squash

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    25 mins

    20 mins

    Sharon123's Note:

    These make great appetizers or a yummy side dish. Adapted from BH&G magazine. To make it easier to peel squash, cut squash in half, seed, then place in microwave for about 1-2 minutes. The skin will be softer and easier to peel.

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    Serves: 4


    appetiz ...

    Units: US | Metric

    • 1 1/2 lbs butternut squash, peeled, seeded, and cut into 3/4-inch cubes (or other winter squash)
    • 1 teaspoon orange peel, finely shredded
    • 1/2 cup orange juice
    • 2 scallions, finely chopped (or green onions)
    • 3 tablespoons soy sauce
    • 1 tablespoon brown sugar
    • 2 teaspoons oil
    • 1/4 teaspoon crushed red pepper flakes (optional)


    1. 1
      Place squash in a lightly greased 13x9x2-inch baking pan.
    2. 2
      In a small bowl combine orange peel, orange juice, scallions, soy sauce, brown sugar, oil, and red pepper flakes.
    3. 3
      Drizzle over squash, tossing to coat.
    4. 4
      Roast, uncovered, in a 425*F. oven for 20-25 minutes or until squash is tender, stirring several times. Stir cubes again before serving.
    5. 5
      Place a toothpick in each squash cube, if using for appetizers. Serve warm.
    6. 6
      Makes about 48 appetizers.

    Ratings & Reviews:

    • on January 18, 2012


      Made this as a side and it turned out lovely. I'm still looking for a butternut recipe that my seven year old will eat but the rest of the household enjoyed it. Leftovers were used in lunch wraps with pork roast and fresh spinach, yum!

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    • on January 27, 2009


      This is a delicious and unique way to prepare squash. It was pretty easy to throw together. I didn't measure anything, just estimated. I used Braggs liquid aminos instead of soy sauce, and definitely extra red pepper flakes. We enjoyed it as a side dish with my Italian Beans and Greens recipe and some good bread. I might make this next Thanksgiving for our family potluck. Reviewed for Vegetarian Swap, January 2009.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 20, 2007


      My husband requested I rate this with 6 stars. I did cook it a bit too long so the squares were a little too tender for an appetizer but we were having them as a side dish anyway. I forgot scallions and we didnt miss them.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Soy Glazed Butternut Squash

    Serving Size: 1 (228 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 134.7
    Calories from Fat 22
    Total Fat 2.5 g
    Saturated Fat 0.3 g
    Cholesterol 0.0 mg
    Sodium 763.4 mg
    Total Carbohydrate 27.9 g
    Dietary Fiber 3.8 g
    Sugars 10.1 g
    Protein 3.4 g

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