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    You are in: Home / Low-cholesterol / Southwestern Rice Salad Recipe
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    Southwestern Rice Salad

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Roosie's Note:

    Credited to Lundberg Family farms, from the book "The Color Code." Personally, I would use brown rice in this recipe for the health benefits. The other flavors are strong enough that it should not matter if you are used to white rice.

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients in a large bowl.
    2. 2
      Chill (overnight is best) and serve.

    Browse Our Top Brown Rice Recipes

    Ratings & Reviews:

    • on June 24, 2005

      45

      Very good and different salad which we had with chicken. I made a few minor changes based on what I had by using a red onion, chopped (instead of green onions), two green peppers (instead of red and green) and skipped the cilantro all together. The salsa I used was called Road Kill Salsa, so it was a bit on the hot side but contained black beans and pineapple which was a nice addition. Next time I think I will use milder salsa and serve this with tortilla chips. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Southwestern Rice Salad

    Serving Size: 1 (1274 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 175.0
     
    Calories from Fat 11
    53%
    Total Fat 1.2 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 286.7 mg
    11%
    Total Carbohydrate 36.7 g
    12%
    Dietary Fiber 4.9 g
    19%
    Sugars 3.1 g
    12%
    Protein 5.9 g
    11%

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