Southwestern Pasta -- Practically Fat Free

"Pasta, salsa, chiles, black beans, it's a great combination. No added fats, and if you are food combining, it's a great carb meal if you use whole wheat pasta."
 
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photo by a food.com user photo by a food.com user
Ready In:
30mins
Ingredients:
6
Serves:
8
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ingredients

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directions

  • In large pot, bring 4 quarts of water to boil.
  • When the water boils, add the salt and pasta, stirring to prevent sticking.
  • Cook until al dente, stirring occasionally, about 11 minutes.
  • Meanwhile in medium saucepan, combine salsa, chilies, and black beans.
  • Cook over medium heat, stirring occasionally, until mixture simmers but does not boil.
  • Continue to simmer over very low heat.
  • Scoop out half cup pasta water and reserve.
  • Drain pasta and transfer to serving bowl.
  • Add salsa-bean mixture and toss to coat.
  • Add green onion, toss to mix.
  • If it seems dry, add some of the reserved pasta water.

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Reviews

  1. Excellent vegetarian meal. The chilies add just the right amount of spice. I would imagine chicken would be an easy addition as well.
     
  2. This recipe was quite good and very easy!!
     
  3. This was pretty good, but I agree with one of the previous posters - I think it needs some chicken or something. It just felt like something was missing. It was super easy though! I brought some for lunch today and I think I will eat it cold, I have a feeling I will like it better that way. I used medium salsa, and next time I think I will use mild. A little too much spice for me. I also added some fat free shredded cheddar on top, it was a nice addition. Overall, this is as simple and tasty pasta dish that can be thrown together in a flash.
     
  4. WOW!! I am very impressed with this dish and it was SO EASY! I had to use a can of red kidney beans and a can of pinto beans in place of the black beans but it turned out perfectly. I put some cheese on top of my own serving - it was great. :-)
     
  5. It was perfect! It is just the type of recipe I am looking for that the kids will like too. It will probably be good cold too.
     
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Tweaks

  1. WOW!! I am very impressed with this dish and it was SO EASY! I had to use a can of red kidney beans and a can of pinto beans in place of the black beans but it turned out perfectly. I put some cheese on top of my own serving - it was great. :-)
     

RECIPE SUBMITTED BY

<p><strong><span style=color: #ff0000;>Come and visit me on my blog:&nbsp; </span></strong></p> <p><a href=http://www.miriyummy.wordpress.com><strong><span style=color: #ff0000;>www.miriyummy.wordpress.com</span></strong></a></p> <p>&nbsp;</p> <p>October 2011: It's been 10 years since I came into Zaar one day at the recommendation of someone on another website. If you ask my husband (or my coworkers), I haven't logged out since! <br /><br /><a href=http://www.TickerFactory.com/><br /><img src=http://tickers.TickerFactory.com/ezt/d/4;15;0/st/20011021/e/I Joined Zaar%21/dt/6/k/f656/event.png border=0 alt= /></a> <br /><br />So what's happened in the ten years since I became addicted to Zaar? Well, I've been happily married, happily divorced, and happily married once again. (Wanna see wedding pictures? 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