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    You are in: Home / Low-cholesterol / Southwest Smoothie Recipe
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    Southwest Smoothie

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    dojemi's Note:

    This is a recipe which I adopted but have yet to make.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place all ingredients in food processor workbowl fitted with steel blade or in blender container; cover and process on high speed until smooth.
    2. 2
      Strain if using mango.
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    Nutritional Facts for Southwest Smoothie

    Serving Size: 1 (222 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 165.5
     
    Calories from Fat 54
    33%
    Total Fat 6.1 g
    9%
    Saturated Fat 3.7 g
    18%
    Cholesterol 22.7 mg
    7%
    Sodium 80.7 mg
    3%
    Total Carbohydrate 23.7 g
    7%
    Dietary Fiber 1.1 g
    4%
    Sugars 12.8 g
    51%
    Protein 5.7 g
    11%
    Detailed Nutrition Values About Nutrition Info

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