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    You are in: Home / Low-cholesterol / Southwest Potato Lentil Stew Recipe
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    Southwest Potato Lentil Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    15 mins

    45 mins

    winkki's Note:

    Another lentil favorite in our home, even with the kiddos! Originally from the "Lean, Luscious, and Meatless" cookbook. I use less onion and usually add in a bit of cumin and ground flax, and typically shred the carrots as they cook down more and 'disguise' a little better for the kids. Great winter night stew!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine everything in lg pan and mix well.
    2. 2
      Bring to boil, reduce heat to low.
    3. 3
      Simmer, covered, 40-45 min, or until veggies are tender, stirring occasionally.
    4. 4
      Thin with water if you prefer a more'soup-like' consistency.

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    Ratings & Reviews:

    • on May 25, 2010

      55

      We love this recipe! My 12 yo stepson asks for it every week! We like to eat this over jasmine rice. It's a nice, hearty, meal! Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 04, 2010

      55

      YUM! I didn't have any potatoes in the house, so I used some hash browns from the freezer. I also added (my favorite spice) cilantro. The I threw it all in the crock pot for the day! Thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 29, 2009

      55

      Thanks for the delicious recipe! I made this for my non-vegetarian family and they loved it. (Usually they resist my vegetarian tendencies!) Even my two year olds gobbled it up. Like other reviewers, I increased the portion and made a couple small changes: celery (in lieu of just leaves) and beans. I topped it with a little light sour cream and served over rice. It was so easy. filling and yummy. I'll definitely make it again.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Southwest Potato Lentil Stew

    Serving Size: 1 (357 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 214.8
     
    Calories from Fat 6
    14%
    Total Fat 0.7 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 373.6 mg
    15%
    Total Carbohydrate 44.3 g
    14%
    Dietary Fiber 11.8 g
    47%
    Sugars 7.9 g
    31%
    Protein 10.0 g
    20%

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