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    You are in: Home / Low-cholesterol / Southwest Chicken & Rice Recipe
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    Southwest Chicken & Rice

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    Chef #517059's Note:

    Very healthy, extremely tasty, filling meal. Super easy to make - 6 servings Weight Watchers 7pts per serving.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Grill the chicken breasts.
    2. 2
      Then mix everything together.
    3. 3
      For another great, easy meal idea skip the rice, saute onion and put the entire mixer in a fat free tortilla. You can then top it with fat free sour cream, fat free cheese and salsa. All still for 7 weight watchers points! My entire family LOVES it!
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    Southwest Chicken & Rice Casserole. Recipe by Pam-I-Am

    Southwest Chicken & Rice Casserole

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    Nutritional Facts for Southwest Chicken & Rice

    Serving Size: 1 (404 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 437.6
     
    Calories from Fat 80
    18%
    Total Fat 8.9 g
    13%
    Saturated Fat 2.3 g
    11%
    Cholesterol 46.4 mg
    15%
    Sodium 682.4 mg
    28%
    Total Carbohydrate 64.8 g
    21%
    Dietary Fiber 12.3 g
    49%
    Sugars 2.6 g
    10%
    Protein 27.6 g
    55%
    Detailed Nutrition Values About Nutrition Info

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