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    You are in: Home / Low-cholesterol / South African Date and Onion Salad Recipe
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    South African Date and Onion Salad

    South African Date and Onion Salad. Photo by Debbwl

    1/1 Photo of South African Date and Onion Salad

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Chocolatl's Note:

    Adapted from Time/Life Foods of the World. This salad may be made a day or two in advance.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine vinegar, salt and sugar in a serving bowl and stir until sugar dissolves completely.
    2. 2
      Add dates and onions, and stir to coat.
    3. 3
      Serve immediately, or cover tightly and refrigerate.

    Ratings & Reviews:

    • on May 28, 2011

      35

      Unique! Made as a last minute side for DH to pack in his lunch giving it a quick taste as he whisked it out the door and was not overly impressed. This recipe was made as written and does state can be served immediately or chilled and then served, but after my quick immediate taste think it would benefit from the optional chill time. Thanks for the post.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for South African Date and Onion Salad

    Serving Size: 1 (96 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 174.0
     
    Calories from Fat 2
    29%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 293.8 mg
    12%
    Total Carbohydrate 45.4 g
    15%
    Dietary Fiber 5.0 g
    20%
    Sugars 37.3 g
    149%
    Protein 1.7 g
    3%

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