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    You are in: Home / Low-cholesterol / South African Beet and Onion Salad Recipe
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    South African Beet and Onion Salad

    South African Beet and Onion Salad. Photo by Nyteglori

    1/2 Photos of South African Beet and Onion Salad

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    35 mins

    30 mins

    Chocolatl's Note:

    Adapted from Time/Life Foods of the World.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the beets in boiling, salted water.
    2. 2
      Reduce heat to low and simmer, partially covered, for about 30 minutes, or until tender. Add more water if necessary; the beets should be completely covered.
    3. 3
      Drain and cool.
    4. 4
      Remove skins from beets.
    5. 5
      Slice into rounds or strips 1/4" thick.
    6. 6
      Combine vinegar, salt and sugar in a deep bowl and stir until sugar dissolves.
    7. 7
      Add beets and onions and stir to coat.
    8. 8
      Marinate at room temperature for about 30 minutes, stirring every 10 minutes.
    9. 9
      Serve at room temperature.

    Ratings & Reviews:

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    Nutritional Facts for South African Beet and Onion Salad

    Serving Size: 1 (165 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 68.8
     
    Calories from Fat 2
    13%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 671.5 mg
    27%
    Total Carbohydrate 15.1 g
    5%
    Dietary Fiber 2.8 g
    11%
    Sugars 11.0 g
    44%
    Protein 2.3 g
    4%

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