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    You are in: Home / Low-cholesterol / Soupy Black Beans Recipe
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    Soupy Black Beans

    Soupy Black Beans. Photo by flower7

    1/1 Photo of Soupy Black Beans

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    Hadice's Note:

    This recipe comes from an Everyday Food magazine. I cut the recipe in half when it's just DH and me. Great for a BBQ or a cold night. Serve with a dollop of sour cream. You can also try adapting this for the microwave.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a medium saucepan, heat olive oil over medium heat.
    2. 2
      Add scallions and garlic cloves and saute until fragrant, about 1 minute.
    3. 3
      Add black beans and water. Increase heat and bring to a boil.
    4. 4
      Reduce heat and simmer for about 30 minutes, stirring occasionally.
    5. 5
      Add salsa and stir until heated through.
    6. 6
      Add salt and pepper to taste.

    Ratings & Reviews:

    • on April 02, 2010

      55

      A great side. Added cilantro to garnish. Very tasty!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 18, 2008

      55

      Wow this is very good & very easy. I needed a quick soup for dinner one night and found this. I was a little apprehensive about this because it seemed to watery but after simmering for 30 minutes and adding the sour cream it was so good. My husband said this is a keeper. BTW I substituted chicken broth for some of the water. Will make this again. Thanks Hadice

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 05, 2006

      55

      Very tasty and couldn't be much easier! Wasn't sure when to add the chiles so added in step 3. Used an extra Tbsp chiles and reduced water to 3 cups. Made a great lunch with a cheese sandwich on the side. Thanks for the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Soupy Black Beans

    Serving Size: 1 (416 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 216.7
     
    Calories from Fat 17
    22%
    Total Fat 1.9 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 105.1 mg
    4%
    Total Carbohydrate 37.6 g
    12%
    Dietary Fiber 13.4 g
    53%
    Sugars 0.9 g
    3%
    Protein 13.7 g
    27%

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