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    You are in: Home / Low-cholesterol / Smoky and Spicy Chili Beans (Vegetarian) Recipe
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    Smoky and Spicy Chili Beans (Vegetarian)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    0 mins

    30 mins

    Cookgirl's Note:

    One of those easy recipes to rely on when you can't think of what to make for dinner. If you wish, for a protein boost, one cup of cooked, diced chicken or seasoned tofu can be added. From Pillsbury Soups and Chilies February 1998.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      *NOTE: If you do not have hickory smoked barbecue sauce on hand, add 1/2 teaspoon liquid hickory smoke to regular barbecue sauce.
    2. 2
      Heat oil in Dutch oven over medium heat until hot. Saute the bell pepper, onion and garlic until softened, about 3-4 minutes.
    3. 3
      Add all the remaining ingredients, mixing well. (The chicken or tofu should be added at this time if using.) Simmer chili 30 minutes.
    4. 4
      Adjust seasonings if necessary right before serving.
    5. 5
      Chili can also be warmed in a crock pot on LOW for 3-4 hours.

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    Ratings & Reviews:

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    Nutritional Facts for Smoky and Spicy Chili Beans (Vegetarian)

    Serving Size: 1 (405 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 340.9
     
    Calories from Fat 42
    12%
    Total Fat 4.6 g
    7%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.1 mg
    0%
    Sodium 1031.5 mg
    42%
    Total Carbohydrate 60.8 g
    20%
    Dietary Fiber 14.4 g
    57%
    Sugars 9.3 g
    37%
    Protein 17.6 g
    35%

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