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    You are in: Home / Low-cholesterol / Skillet Sweet Potato and Plantain Recipe
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    Skillet Sweet Potato and Plantain

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Italian_mama's Note:

    Sooo Delicious!! I love making this and having leftovers ;) The flavors blend great together and you can add other ingredients to your liking. This is also very filling, so it can be served as an economical main dish, considering the ingredients are inexpensive

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Peel sweet potato and dice into small cubes.
    2. 2
      Boil potato in water; until cooked. Drain, shake off as much water as you can.
    3. 3
      Saute onion in 1 tbsp oil over med. heat for about 5 mins in large non-stick skillet.
    4. 4
      Add other 1tbsp oil and plantain to skillet, increase heat to med. high. Saute till golden brown. Add cooked sweet potatoes. Using a metal spatula, saute all three ingred. for another 3-5 minutes seasoning to taste with sea salt, pepper, and ground cayenne pepper.
    5. 5
      Serve with rice or in tortillas and salsa and/or guacamole. Enjoy!

    Ratings & Reviews:

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    Nutritional Facts for Skillet Sweet Potato and Plantain

    Serving Size: 1 (71 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 158.6
     
    Calories from Fat 62
    39%
    Total Fat 6.9 g
    10%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 20.7 mg
    0%
    Total Carbohydrate 24.9 g
    8%
    Dietary Fiber 2.4 g
    9%
    Sugars 10.0 g
    40%
    Protein 1.3 g
    2%

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