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    You are in: Home / Low-cholesterol / Singin' the Blues Muesli Recipe
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    Singin' the Blues Muesli

    Singin' the Blues  Muesli. Photo by CoffeeB

    1/1 Photo of Singin' the Blues Muesli

    Total Time:

    Prep Time:

    Cook Time:

    12 hrs 5 mins

    5 mins

    12 hrs

    White Rose Child's Note:

    Late August is blueberry season here in Newfoundland, and what better way to use them than in a fruity, oaty breakfast?

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    Ingredients:

    Serves: 1

    Yield:

    large b ...

    Units: US | Metric

    Directions:

    1. 1
      Mix together the oats, soymilk and dates. Do(If using a different type of date, you may want 1 or 2 extra.) Let soak overnight in the fridge.
    2. 2
      In the morning, dice and stir in the apple. Cut the banana lengthwise into quarters, then slice. Stir these small banana pieces along with the blueberries, into the muesli.
    3. 3
      It's totally delicious without any nuts or seeds, but I like them anyway for some crunch. My favorites here are pumpkin seeds. Almonds are also good. Enjoy!

    Ratings & Reviews:

    • on April 21, 2011

      55

      I can't believe how something so healthy can be sooooo delicious!! I have made this a total of 6 times and I just can't get enough of it! YUMMY! It's the best breakfast on earth :) Thanks a million!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 13, 2008

      55

      5 Stars for a really satisfying and filling breakfast. I love the different varieties of fruit involved with this oatmeal. I eat oatmeal most mornings, but have never included this many fruits. You really only need 1/2 cup of oats, as the many fruits invovled with this recipe are more than enough and it's really very filling. For a bit of sweetner I added a cinnmon/sugar/flax combination I always keep on hand. Thanks Amber for posting this wonderful brekky recipe.!! Made for PRMR.~

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Singin' the Blues Muesli

    Serving Size: 1 (403 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 402.1
     
    Calories from Fat 54
    13%
    Total Fat 6.0 g
    9%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 87.1 mg
    3%
    Total Carbohydrate 79.5 g
    26%
    Dietary Fiber 10.6 g
    42%
    Sugars 35.5 g
    142%
    Protein 12.2 g
    24%

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