• Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / Simple Tomato-And-Onion Sauce (Southern African) Recipe
    Lost? Site Map

    Simple Tomato-And-Onion Sauce (Southern African)

    This recipe has no photos

    Add Your Photos

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Zurie's Note:

    Posted for "Looking to Africa", African Cooking Forum, Jan 2009. This is an example of the simple sauce which is made to serve as a "salsa" or topping for cornmeal porridge or "pap", a staple food, in almost all of Africa except the far eastern and western parts. Of course there are many variations, and if you have any leftover gravy, add it to this basic sauce while it cooks. If you can spare a handful of ground beef, that goes in too. For many rural people "pap en sous" (thick cornmeal mush and this salsa) might be their entire meal. As enough "pap" is made, tummies do get full. This recipe is smallish and will serve 3 - 4. Easily doubled, and exact ingredients do not matter.

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Servings:

    Units: US | Metric

    • 1 large onion , peeled and sliced
    • fat (for frying) or oil
    • 1 (15 ounce) can chopped tomatoes (OR use 6 large fresh chopped tomatoes)
    • 1 teaspoon sugar
    • ½ teaspoon salt (or to taste)
    • 1 -2 teaspoon chopped hot pepper (fresh or dried, to taste) (optional)

    Directions:

    1. 1
      In a pot, fry the onion in oil, fat or lard. Stir often, until onion turn pale brown.
    2. 2
      Add the tomatoes and rest of ingredients.
    3. 3
      It's best to cover the pot and simmer until nicely thickened, or leave open and stir often.
    4. 4
      Add any extras you like while it cooks, such as gravy or a little ground meat. To thicken and brown the simple sauce, sauce powder (like Bisto) is often stirred into a little lukewarm water, and added.
    5. 5
      You can also add a few dashes of Worcestershire sauce.
    6. 6
      Serve over pap/sadza/ugali (and there are many other names for it in the various languages!) Of course, if it is available, this would be served with a meat stew or grilled meat. If meats are not on the menu, this is the meal. Sometimes spinach or swiss chard is added to the plate as a side veggie.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Simple Tomato-And-Onion Sauce (Southern African)

    Serving Size: 1 (146 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 38.9
     
    Calories from Fat 2
    54%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 297.1 mg
    12%
    Total Carbohydrate 9.0 g
    3%
    Dietary Fiber 1.8 g
    7%
    Sugars 5.4 g
    21%
    Protein 1.2 g
    2%

    More Ideas from Food.com

    Hash Browns

    Recipe Contest: Chance to Win $2000!

    Show off your creative cooking chops and enter your original recipe.

    <div id="search-store" class="promo pod hummus promo-pod-with-body"> <div class="hd"> <h4> <a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a> </h4> </div> <div class="bd clrfix"> <ul class="list-store-item"> <li class="first store-item"> <a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=333758&CCAID=CBFO333758" title="Guy Fieri Salsa" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/333758.jpg" width="120" height="90" alt="Guy Fieri Salsa"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Guy Fieri Salsa" href="http://www.cooking.com/products/shprodde.asp?SKU=333758&CCAID=CBFO333758" rel="fns-1">Guy Fieri Salsa</a> <p class="price">$14.95</p> </div> </li> <li class="last store-item"> <a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=333765&CCAID=CBFO333765" title="Guy Fieri Salsa" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/333765.jpg" width="120" height="90" alt="Guy Fieri Salsa"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Guy Fieri Salsa" href="http://www.cooking.com/products/shprodde.asp?SKU=333765&CCAID=CBFO333765" rel="fns-2">Guy Fieri Salsa</a> <p class="price">$14.95</p> </div> </li> </ul> <p class="browse-more"> <a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank"> Browse More Products </a> </p> </div> <div class="ft"></div> </div><script type="text/javascript"> SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store"); </script>

    Advertisement


    Over 400,000 Recipes

    Food.com Network of Sites