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    You are in: Home / Low-cholesterol / Simple Sweet Potato & Carrot Mash Recipe
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    Simple Sweet Potato & Carrot Mash

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Chef #239578's Note:

    A friend of mine from long ago showed me this recipe around Thanksgiving one year; I remember her telling me something like it's a traditional Jewish recipe, but I can't find it anywhere. It's delicious, defines simplicity, and it's all natural and vegan (but my carnivore friends love it too!). I recommend getting the ingredients fresh from the farmer's market or your own garden for full effect!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Peel the carrots and cut the lemon in half or quarters (for squeezing).
    2. 2
      Boil the sweet potatoes and carrots (together or separately) until soft throughout. Remove potato skins (they should slide off easily, be careful because the potatoes are very hot!).
    3. 3
      Place the sweet potatoes and carrots in a large bowl for mashing. Mash and mix the vegetables together, adding lemon juice as you mix. Add as much or as little lemon juice as you prefer.

    Ratings & Reviews:

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    Nutritional Facts for Simple Sweet Potato & Carrot Mash

    Serving Size: 1 (120 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 74.8
     
    Calories from Fat 1
    52%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 70.8 mg
    2%
    Total Carbohydrate 18.3 g
    6%
    Dietary Fiber 3.9 g
    15%
    Sugars 4.9 g
    19%
    Protein 1.5 g
    3%

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