Simple Hummus
Added September 21, 2009 | Recipe #391079
Total Time:
Prep Time:
Cook Time:
Found on CalorieCount.com, with some minor adjustments for our taste. I like this as it has no tahini, which I can't find locally - plus it helps drops the calories. Uses ingredients I always have on hand.
Directions:
1
Drain chickpeas, reserving liquid. Add remaining ingredients to food processor, blending well to desired consistency. Add reserved chickpea liquid as needed to get the correct texture.
Browse Our Top Dip Recipes
Nutritional Facts for Simple Hummus
Serving Size: 1 (116 g)
Servings Per Recipe: 3
- Amount Per Serving
- % Daily Value
- Calories 215.2
-
- Calories from Fat 56
- 26%
- Total Fat 6.2 g
- 9%
- Saturated Fat 0.8 g
- 4%
- Cholesterol 0.0 mg
- 0%
- Sodium 570.8 mg
- 23%
- Total Carbohydrate 33.4 g
- 11%
- Dietary Fiber 6.3 g
- 25%
- Sugars 0.1 g
- 0%
- Protein 7.2 g
- 14%
More Ideas from Food.com
Dig into our best soups, savory pot pies, cheesy casseroles and more.
More Recipes Like This From Food Network
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=336502&CCAID=CBFO336502" title="Kraftware Double Wall Insulated Chip and Dip" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/336502.jpg" width="120" height="90" alt="Kraftware Double Wall Insulated Chip and Dip"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Kraftware Double Wall Insulated Chip and Dip" href="http://www.cooking.com/products/shprodde.asp?SKU=336502&CCAID=CBFO336502" rel="fns-1">Kraftware Double Wall Insulated Chip and Dip</a>
<p class="price">$67.99</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=364768&CCAID=CBFO364768" title="Prodyne Chip and Dip Set" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/364768.jpg" width="120" height="90" alt="Prodyne Chip and Dip Set"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Prodyne Chip and Dip Set" href="http://www.cooking.com/products/shprodde.asp?SKU=364768&CCAID=CBFO364768" rel="fns-2">Prodyne Chip and Dip Set</a>
<p class="price">$19.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>