Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / Simple Courgettes/Zucchini in Orange Recipe
    Lost? Site Map

    Simple Courgettes/Zucchini in Orange

    Total Time:

    Prep Time:

    Cook Time:

    12 mins

    2 mins

    10 mins

    Wendy-Bob's Note:

    I love courgettes and we grow them up our allotment every year, but boy do we have a million of them when they're in season! Although I throw them into most things I do love them on their own so I have various ways to change them up a bit, this being the simplest...

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 1 large courgette (or two smaller ones)
    • 1/2 cup orange juice

    Directions:

    1. 1
      Chop the courgettes any which way and brown them in a frying pan with some oil or 1 cal spray.
    2. 2
      When they are browning (but not fully cooked) add the orange juice and simmer until the OJ reduces.
    3. 3
      After about 4-5mins, the OJ will reduce down and thicken into a lovely orangey glaze and the courgettes should be done!
    4. 4
      Serve with lashings of coarse-ground black pepper. Mmmmm!

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Simple Courgettes/Zucchini in Orange

    Serving Size: 1 (223 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 53.7
     
    Calories from Fat 3
    86%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 16.7 mg
    0%
    Total Carbohydrate 11.8 g
    3%
    Dietary Fiber 1.9 g
    7%
    Sugars 8.0 g
    32%
    Protein 2.3 g
    4%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites