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    You are in: Home / Low-cholesterol / Silky Carrot Hummus Recipe
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    Silky Carrot Hummus

    Silky Carrot Hummus. Photo by Nif

    1/1 Photo of Silky Carrot Hummus

    Total Time:

    Prep Time:

    Cook Time:

    18 mins

    10 mins

    8 mins

    Lalaloula's Note:

    This yummy and healthy dip/spread recipe comes from the wonderful book "Mon premier dîner végétarien" by Alice Hart. It makes for a very soft, silky hummus that has a slightly sweet flavour from the carrots.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook carrot with the pinch of salt in boiling water until very tender (about 8 minutes). Drain and combine with the other ingredients in a large bowl.
    2. 2
      Blend until smooth. I used a hand-held blender for this and left a few chunks of carrot intact for texture.
    3. 3
      Serve with dippers of your choice.

    Ratings & Reviews:

    • on May 07, 2013

      55

      Oh wow! Was this ever good! I don't know if it was the carrot or cardamon or apple cider vinegar that turned this into the world's best hummus, but that is exactly what it is!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 26, 2012

      55

      I just love hummus and the carrots in this version add a nice fresh flavour. I chose to use the apple cider vinegar but can see that lemon juice would be great too. There were no cans of chick peas that size at the store so I doubled the recipe. Good thing because it's great on Ryvita crispbreads and I have a lot of those! ;) Made for PRMR tag game. Thanks Lalaloula! :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Silky Carrot Hummus

    Serving Size: 1 (65 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 71.3
     
    Calories from Fat 13
    18%
    Total Fat 1.4 g
    2%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 183.6 mg
    7%
    Total Carbohydrate 12.3 g
    4%
    Dietary Fiber 2.6 g
    10%
    Sugars 0.8 g
    3%
    Protein 2.7 g
    5%

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