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    You are in: Home / Low-cholesterol / Silky Carrot Hummus Recipe
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    Silky Carrot Hummus

    Silky Carrot Hummus. Photo by Nif

    1/1 Photo of Silky Carrot Hummus

    Total Time:

    Prep Time:

    Cook Time:

    18 mins

    10 mins

    8 mins

    Lalaloula's Note:

    This yummy and healthy dip/spread recipe comes from the wonderful book "Mon premier dîner végétarien" by Alice Hart. It makes for a very soft, silky hummus that has a slightly sweet flavour from the carrots.

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    Units: US | Metric


    1. 1
      Cook carrot with the pinch of salt in boiling water until very tender (about 8 minutes). Drain and combine with the other ingredients in a large bowl.
    2. 2
      Blend until smooth. I used a hand-held blender for this and left a few chunks of carrot intact for texture.
    3. 3
      Serve with dippers of your choice.

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    Ratings & Reviews:

    • on May 07, 2013


      Oh wow! Was this ever good! I don't know if it was the carrot or cardamon or apple cider vinegar that turned this into the world's best hummus, but that is exactly what it is!

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    • on February 26, 2012


      I just love hummus and the carrots in this version add a nice fresh flavour. I chose to use the apple cider vinegar but can see that lemon juice would be great too. There were no cans of chick peas that size at the store so I doubled the recipe. Good thing because it's great on Ryvita crispbreads and I have a lot of those! ;) Made for PRMR tag game. Thanks Lalaloula! :)

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Silky Carrot Hummus

    Serving Size: 1 (65 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 71.3
    Calories from Fat 13
    Total Fat 1.4 g
    Saturated Fat 0.1 g
    Cholesterol 0.0 mg
    Sodium 183.6 mg
    Total Carbohydrate 12.3 g
    Dietary Fiber 2.6 g
    Sugars 0.8 g
    Protein 2.7 g

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