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    You are in: Home / Low-cholesterol / Sesame Green Beans Recipe
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    Sesame Green Beans

    Sesame Green Beans. Photo by I'mPat

    5 Photos of Sesame Green Beans

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Julia Lynn's Note:

    Rachel Ray recipe. I usually do not like green beans but this dish is awesome. You've gotta try it!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      1. Cok green beans in boiling salted water to cover about 5 minutes or until desired degree of coneness. Drain; cover and keep warm.
    2. 2
      Cook garlic in hot sesame oil in a small skillet over medium heat 1 minute. Stir in soy sauce. Add beans and cook one minute until heated through.
    3. 3
      Sprinkle with sesame seeds and serve.

    Ratings & Reviews:

    • on December 09, 2010

      Well this has to get 5* if it gets my DM to eat greens for me it was way to salty but I may have been at fault as there is no way I used the amount of beans suggested (sorry did not weigh what I used) but used the full amount of the sauce, I steamed the beans for 5 minutes and then cooked them in the sauce. The DS ate all his up with gusto but I found mine too salty and offered them to the DM (I have not known her in the 6 years she has been living with us it has been a huge struggle getting her to eat green vegetables) when I offered her these she first turned up her nose but when I mentioned they were too salty for me she tasted and devoured what I gave her and what I couldn't eat. So that said (sorry to be so long winded) next time I will make with low sodium soy and in better proportion to the amount of beans I am making. Would also consider using with other green vegetables such as bok choy and asparagus which we like. Thank you Julia Lynn, made for Iron Chef - and the Secret Ingredient is ..... UPDATE have since made with low sodium soy and cut back on the amount and loved it and have also used it for asparagus - sensational.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 14, 2010

      This was great!! I did add about 4 more cloves of garlic but other than that, followed this easy and delicious recipe. Yum, yum!! Made for I Recommend Tag Game 2010.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 12, 2009

      Lovely bean recipe. I will add a wee bit more garlic next time. Made for PAC Fall '09. :)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Sesame Green Beans

    Serving Size: 1 (134 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 93.9
     
    Calories from Fat 49
    52%
    Total Fat 5.5 g
    8%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 677.2 mg
    28%
    Total Carbohydrate 9.4 g
    3%
    Dietary Fiber 3.5 g
    14%
    Sugars 3.5 g
    14%
    Protein 4.0 g
    8%

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