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    You are in: Home / Low-cholesterol / Sekihan Recipe
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    Sekihan

    Sekihan. Photo by Demandy

    1/2 Photos of Sekihan

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    30 mins

    30 mins

    Nat Da Brat's Note:

    This was found on several internet sites. Submitted in response to a request on the boards.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1/2 cup adzuki beans (small red beans)
    • 3 cups sweet glutinous rice, well rinsed,soaked for 1/2 to 1 hour,drained (mochi gome **Regular rice isn't sticky enough**)
    • 3 1/2 cups water
    • 1 tablespoon black dry-roasted sesame seeds
    • shiso or watercress, if desired (to garnish)

    Directions:

    1. 1
      In a medium saucepan, combine beans and water; bring to a boil.
    2. 2
      Reduce heat to low; simmer 45 minutes to one hour or until beans are soft but not completely cooked.
    3. 3
      Cool to room temperature.
    4. 4
      Drain beans, reserving the liquid.
    5. 5
      Mix the beans, drained rice and water with 3 tablespoons of the bean's cooking liquid.
    6. 6
      Cook in rice steamer in the usual manner.
    7. 7
      Spread the cooked beans and rice into a decorative shallow dish or laquer tray.
    8. 8
      Sprinkle with the sesame seeds, garnish and serve.
    9. 9
      If you don't have a rice cooker, you can cook this is a pot on the stove as you would regualr rice.
    10. 10
      Just use the proportion of water to rice given here, not the usual Western 2 parts water to one part rice.
    11. 11
      The rice has already been soaked, so it needs less water to cook.

    Ratings & Reviews:

    • on February 12, 2003

      55

      I could live on this.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 15, 2011

      15

      I made this and I don't get it. It was mushy and has absolutely no flavor. I should get stars for having to eat this stuff.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 05, 2009

      So good and good for you! For anyone who doesn't have a rice cooker... My Japanese mom gave me an alternate recipe. Soak 1/3 cup red beans overnight in ~2 c water, then boil them for 20 minutes. In a large measuring cup, mix some of the liquid from boiling with cool water, to make 1-3/4 cups liquid (about equal proportions). In a microwave-safe casserole dish, add the beans to 2 cups uncooked sweet rice, and then add the combined liquid. Let stand for 3 hours. Afterward, place a piece of wax paper over the dish and microwave on high for 3 minutes, stir, and microwave again. It may take 3 or 4 cycles to cook the rice (after the 2nd cycle, reduce the cooking time so that the rice doesn't dry out). Let stand for a few minutes before garnishing and serving.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Sekihan

    Serving Size: 1 (248 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 607.2
     
    Calories from Fat 18
    97%
    Total Fat 2.0 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 17.4 mg
    0%
    Total Carbohydrate 129.3 g
    43%
    Dietary Fiber 7.2 g
    29%
    Sugars 0.0 g
    0%
    Protein 14.7 g
    29%

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