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    You are in: Home / Low-cholesterol / Seasoned Black Beans Recipe
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    Seasoned Black Beans

    Seasoned Black Beans. Photo by *Parsley*

    1/1 Photo of Seasoned Black Beans

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Nickeletta's Note:

    Black Beans.... yum!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a 3 quart baking dish, combine onion, green pepper, oil and garlic. Cover and microwave on High 3-5 minutes or until vegetables are softened.
    2. 2
      Add zucchini, tomatoes, tarragon, oregano, basil, salt and pepper; stir and cover. Cook on HIgh 4 minutes.
    3. 3
      Add beans, stir and cover. Cook on High 4-6 minutes or until heated through.
    4. 4
      Let stand 2 minutes.

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

    • on September 23, 2006

      55

      This is a great black bean side dish or even as a vegetarian main dish over rice. The spices are quite different from the usual cumin, etc that we usually associate w/ black beans. I made this just as written, but in a saucepan on the stovetop. I'll make this again; thanx!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 11, 2007

      45

    • on September 13, 2006

      35

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    Nutritional Facts for Seasoned Black Beans

    Serving Size: 1 (143 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 104.7
     
    Calories from Fat 17
    17%
    Total Fat 1.9 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 6.5 mg
    0%
    Total Carbohydrate 17.5 g
    5%
    Dietary Fiber 5.8 g
    23%
    Sugars 2.3 g
    9%
    Protein 5.6 g
    11%

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