Seafood Vegetable Chowder
Added January 06, 2004 | Recipe #80266
Total Time:
Prep Time:
Cook Time:
This is a good soup to pair with a salad and french bread to make a great lunch or supper. Add other seafood or mix and match your favorites.
Directions:
1
Measure the 1 1/2 c.
2
water and undrained clam juice in a measuring cup to make 2 cups of liquid.
3
Set aside.
4
Heat oil in a saucepan over medium heat.
5
Add onions and cook for 5 min.
6
Add carrots, garlic, celery, potatoes, and reserved water/clam juice.
7
Bring to a boil, reduce heat, cover, and simmer 10 min.
8
Add mushrooms, corn, and seafood.
9
Bring to a simmer and cook, uncovered, for 5 min.
10
In a saucepan, melt butter; add flour and whisk to blend and cook 1 min.
11
Slowly add milk and whisk until well blended.
12
Cook until thickened, about 5 to 10 min.
13
Add chicken boullion, salt and pepper, and basil or dill.
14
Add vegetable mixture with accumulated liquid and seafood.
15
Stir to blend.
Nutritional Facts for Seafood Vegetable Chowder
Serving Size: 1 (654 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 476.6
-
- Calories from Fat 162
- 34%
- Total Fat 18.0 g
- 27%
- Saturated Fat 8.9 g
- 44%
- Cholesterol 79.3 mg
- 26%
- Sodium 348.2 mg
- 14%
- Total Carbohydrate 56.1 g
- 18%
- Dietary Fiber 6.1 g
- 24%
- Sugars 4.3 g
- 17%
- Protein 25.1 g
- 50%
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