Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / Scrambled Tofu With Veg and Basmati Rice Recipe
    Lost? Site Map

    Scrambled Tofu With Veg and Basmati Rice

    Average Rating:

    1 Total Reviews

    Showing 1-1 of 1

    Sort by:

    • on April 18, 2008

      Mmm...this is easy, delicious and filling. It makes a HUGE bowl that serves 4-6 people. It's O.K. to serve someone who doesn't like tofu, since it takes on an anonymous personality-just like the bits of scrambled eggs you find in a Chinese fried rice dish. Next time I'll use less water with the rice, and will use the entire 14 oz package of tofu. Thoroughly enjoyed for Pick a Chef Spring 2008.

      people found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »

    Advertisement

    Nutritional Facts for Scrambled Tofu With Veg and Basmati Rice

    Serving Size: 1 (485 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 744.1
     
    Calories from Fat 187
    25%
    Total Fat 20.8 g
    32%
    Saturated Fat 3.4 g
    17%
    Cholesterol 0.2 mg
    0%
    Sodium 367.6 mg
    15%
    Total Carbohydrate 119.2 g
    39%
    Dietary Fiber 12.2 g
    48%
    Sugars 16.9 g
    67%
    Protein 26.3 g
    52%

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites