• Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / Scallops With Asparagus Salad Recipe
    Lost? Site Map

    Scallops With Asparagus Salad

    This recipe has no photos

    Add Your Photos

    Total Time:

    Prep Time:

    Cook Time:

    33 mins

    15 mins

    18 mins

    Lakerdog2's Note:

    From Family Circle Magazine.

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Serves: 6

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      In small bowl, whisk together cider vinegar, mustard and shallot. Gradually drizzle in 3 tablespoons olive oil, whisking continuously until dressing is emulsified; set aside until ready to use.
    2. 2
      Bring a medium-size pot of salted water to a boil over medium-high heat. Add potato slices to boiling water and cook 4 minutes; drain. Cut 1-inch off of bottoms of asparagus; discard. Cut stalks into 2-inch pieces.
    3. 3
      Heat remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add potato slices to skillet and cover; cook 3 to 4 minutes, stirring occasionally. Add asparagus pieces to skillet and stir to combine. Sprinkle potato mixture with 1/4 teaspoon each salt and pepper. Cover and cook an additional 4 minutes, stirring occasionally. Remove asparagus and potatoes to a plate. Very carefully, wipe out hot skillet with tongs and paper towels.
    4. 4
      Season scallops with remaining 1/4 teaspoon each salt and pepper. Return skillet to medium-high heat and add half of butter, swirling to coat bottom. Add half of the scallops to the skillet and cook 1-1/2 to 2 minutes on the first side, then flip and cook 1 minute on second side, adjusting heat as necessary so butter doesn't burn. Repeat process with remaining butter and scallops.
    5. 5
      Toss salad greens with 2 tablespoons prepared dressing and divide among plates. Toss asparagus mixture with remaining dressing and divide among salad plates, then divide scallops among plates and serve immediately.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Scallops With Asparagus Salad

    Serving Size: 1 (404 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 301.8
     
    Calories from Fat 118
    39%
    Total Fat 13.1 g
    20%
    Saturated Fat 3.2 g
    16%
    Cholesterol 45.1 mg
    15%
    Sodium 436.0 mg
    18%
    Total Carbohydrate 23.1 g
    7%
    Dietary Fiber 4.8 g
    19%
    Sugars 2.5 g
    10%
    Protein 24.2 g
    48%

    More Ideas from Food.com

    Pizza

    Comfort Food Fix

    Warm up the dreariest of days with these soups, savory pot pies, cheesy casseroles and more.

    <div id="search-store" class="promo pod hummus promo-pod-with-body"> <div class="hd"> <h4> <a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a> </h4> </div> <div class="bd clrfix"> <ul class="list-store-item"> <li class="first store-item"> <a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=102038&CCAID=CBFO102038" title="OXO Salad Spinner" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/102038.jpg" width="120" height="90" alt="OXO Salad Spinner"></a> <div class="item-info"> <a class="item-description" target="_blank" title="OXO Salad Spinner" href="http://www.cooking.com/products/shprodde.asp?SKU=102038&CCAID=CBFO102038" rel="fns-1">OXO Salad Spinner</a> <p class="price">$29.95</p> </div> </li> <li class="last store-item"> <a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=102510&CCAID=CBFO102510" title="OXO Little Salad/Herb Spinner" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/102510.jpg" width="120" height="90" alt="OXO Little Salad/Herb Spinner"></a> <div class="item-info"> <a class="item-description" target="_blank" title="OXO Little Salad/Herb Spinner" href="http://www.cooking.com/products/shprodde.asp?SKU=102510&CCAID=CBFO102510" rel="fns-2">OXO Little Salad/Herb Spinner</a> <p class="price">$39.95</p> </div> </li> </ul> <p class="browse-more"> <a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank"> Browse More Products </a> </p> </div> <div class="ft"></div> </div><script type="text/javascript"> SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store"); </script>

    Advertisement


    Over 400,000 Recipes

    Food.com Network of Sites