Savory Twice Baked Sweet Potatoes
Added June 14, 2009 | Recipe #377152
Total Time:
Prep Time:
Cook Time:
I was looking for an easy dinner that didn't involve a trip to the grocery store, and this is what I came up with based on what I had lying around. This is a pretty nice way to prepare a sweet potato, if you aren't in the mood for something overly sweet. I paired half of a potato with a large serving of steamed spinach for a light but satisfying vegetarian dinner.
Directions:
1
Preheat oven to 375°F.
2
Wash sweet potato and cut in half lengthwise.
3
Place potato halves face down on a foil-covered greased cookie sheet ( i cover the potato halves in foil for more even cooking).
4
Bake potatoes for about 30 minutes.
5
While the potatoes are baking, saute onions and mushrooms in the olive oil over medium heat until the onions are translucent and the mushrooms give off liquid, about 10 minutes.
6
Take potatoes out of oven, carefully scoop the potato out of the skins and mash in a mixing bowl.
7
Add onions, mushroom, cayenne, feta, salt and pepper to the mashed sweet potatoes, mixing ingredients together.
8
Divide mixture in half and scoop it back into the empty potato skins.
9
Bake the potatoes for another 8-10 minutes on 375, broiling for the last minute or two of cooking time if you'd like to crisp the tops of the potatoes slightly.
Nutritional Facts for Savory Twice Baked Sweet Potatoes
Serving Size: 1 (166 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 301.2
-
- Calories from Fat 116
- 38%
- Total Fat 12.9 g
- 19%
- Saturated Fat 6.3 g
- 31%
- Cholesterol 33.3 mg
- 11%
- Sodium 496.8 mg
- 20%
- Total Carbohydrate 37.9 g
- 12%
- Dietary Fiber 5.9 g
- 23%
- Sugars 11.5 g
- 46%
- Protein 10.8 g
- 21%
More Ideas from Food.com
Show off your creative cooking chops and enter your original recipe.
More Recipes Like This From Food Network
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=647327&CCAID=CBFO647327" title="Bobby Flay Mesa Grill Hot Sauce Set" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/647327.jpg" width="120" height="90" alt="Bobby Flay Mesa Grill Hot Sauce Set"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Bobby Flay Mesa Grill Hot Sauce Set" href="http://www.cooking.com/products/shprodde.asp?SKU=647327&CCAID=CBFO647327" rel="fns-1">Bobby Flay Mesa Grill Hot Sauce Set</a>
<p class="price">$11.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=300208&CCAID=CBFO300208" title="WMF USA Pressure Cooker" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/300208.jpg" width="120" height="90" alt="WMF USA Pressure Cooker"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="WMF USA Pressure Cooker" href="http://www.cooking.com/products/shprodde.asp?SKU=300208&CCAID=CBFO300208" rel="fns-2">WMF USA Pressure Cooker</a>
<p class="price">$254.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>