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    You are in: Home / Low-cholesterol / Savory Oatmeal With Scallions and Soy Sauce Recipe
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    Savory Oatmeal With Scallions and Soy Sauce

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    0 mins

    25 mins

    DrGaellon's Note:

    A delicious, savory side dish of oats. For a soupier, more congee-like presentation, add more water. Adapted from a recipe by Erin Zimmer at Serious Eats, as inspired by Mark Bittman. Note: time is 5 min for rolled oats, 25 min for steel-cut oats.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      For rolled oats: combine oats, 2 cups water and salt in a medium saucepan and turn the heat to high. When the water boils, turn to low and cook, stirring frequently, until the water is just about absorbed (about 5 minutes).
    2. 2
      For steel-cut oats: combine oats, 4 cups water and salt in a medium saucepan and turn the heat to high. When the water boils, turn to low, and cook, stirring every five minutes, until the water is all absorbed (about 25 minutes).
    3. 3
      Turn off heat. Stir in soy sauce and 1 tablespoon of scallions while the pot cools down. Sprinkle remaining scallions on top for extra crunch.

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    Nutritional Facts for Savory Oatmeal With Scallions and Soy Sauce

    Serving Size: 1 (287 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 320.8
     
    Calories from Fat 46
    14%
    Total Fat 5.1 g
    7%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 684.3 mg
    28%
    Total Carbohydrate 55.5 g
    18%
    Dietary Fiber 8.2 g
    33%
    Sugars 1.5 g
    6%
    Protein 14.3 g
    28%

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