Savory Brown Rice and Barley
Added October 07, 2009 | Recipe #393577
Total Time:
Prep Time:
Cook Time:
I love the flavor of this recipe, plus it's very healthy for you. Hope you like it too :)
Ingredients:
RICE
GARNISH
Directions:
1
Saute onion in olive oil in a 4 qt saucepan over medium-high heat.
2
Add remaining ingredients, except green onions, and bring to a boil.
3
Cover and turn down to simmer, cooking for 45 minutes without removing lid.
4
Fluff with a rice, garnish with green onions and serve.
Ratings & Reviews:
-
Easy, delicious and healthy! What more can you ask of a side dish?? I'm saving this recipe and will use it again.
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This was very good! I used vegetable broth instead of beef cubes. Healthy and yummy! Thanks! Made for PRMR.
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Nutritional Facts for Savory Brown Rice and Barley
Serving Size: 1 (201 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 200.1
-
- Calories from Fat 18
- 21%
- Total Fat 2.0 g
- 3%
- Saturated Fat 0.4 g
- 2%
- Cholesterol 0.1 mg
- 0%
- Sodium 433.1 mg
- 18%
- Total Carbohydrate 40.9 g
- 13%
- Dietary Fiber 6.0 g
- 24%
- Sugars 3.6 g
- 14%
- Protein 5.6 g
- 11%
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