Sauteed Swiss Chard With Golden Raisins and Capers
Added July 16, 2007 | Recipe #240860
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I don't do well growing spinach in my summer garden (too hot, it bolts) but Swiss Chard does very well. This recipes sounds like a great way to use it! I haven't tried it yet, will this summer! From May 2007 GH. They remark that this makes a nice pasta - serve with favorite pasta & 1/2 cup cooking water.
Directions:
1
Trim tough stem ends from Swiss chard. Cut stems crosswise into 1-inch pieces; cut leaves into 2-inch pieces, keeping stems & leaves separate.
2
In nonstick 12-inch skillet, heat oil over medium-high heat. Add onion and cook about 4 minutes or until onion begins to brown.
3
Add chard stems and cook, covered, 5 to 7 minutes or until tender.
4
Stir in raisins.
5
Add leaves to stems in batches, covering skillet after each batch; cook 7 to 10 minutes in total or until leaves are tender and wilted, stirring often.
6
Remove from heat, stir in capers.
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Nutritional Facts for Sauteed Swiss Chard With Golden Raisins and Capers
Serving Size: 1 (264 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 117.7
-
- Calories from Fat 35
- 30%
- Total Fat 3.9 g
- 6%
- Saturated Fat 0.5 g
- 2%
- Cholesterol 0.0 mg
- 0%
- Sodium 613.0 mg
- 25%
- Total Carbohydrate 20.0 g
- 6%
- Dietary Fiber 4.5 g
- 18%
- Sugars 10.4 g
- 41%
- Protein 4.7 g
- 9%
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