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    You are in: Home / Low-cholesterol / Sauteed Swiss Chard Recipe
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    Sauteed Swiss Chard
    Sauteed Swiss Chard. Photo by Derf

    Photo by Derf

    4 Photos of Sauteed Swiss Chard

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    Rate it! | Read 31 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    14 mins

    10 mins

    4 mins

    Bergy's Note:

    Swiss Chard is not a common veggie in most of North America. It is very rich in iron.Some people say you need to acquire a taste for it. It is rather like strong cabbage. Very low calorie

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Swiss Chard should be chopped into pieces about 2" square.
    2. 2
      Heat oil in a wok or skillet.
    3. 3
      Saute garlic for about 1 minute.
    4. 4
      Have high heat and saute the swiss chard for about2-3 minutes. (Water clinging to the leaves is enough liquid to cook the chard).
    5. 5
      Toss (do not over cook) until just wilted and getting soft.
    6. 6
      Season with pepper and serve.
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    Nutritional Facts for Sauteed Swiss Chard

    Serving Size: 1 (116 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 38.7
     
    Calories from Fat 17
    44%
    Total Fat 1.9 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 242.0 mg
    10%
    Total Carbohydrate 4.7 g
    1%
    Dietary Fiber 1.8 g
    7%
    Sugars 1.2 g
    5%
    Protein 2.1 g
    4%
    Detailed Nutrition Values About Nutrition Info

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