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    You are in: Home / Low-cholesterol / Sauteed Fresh Sweet Corn and Green Onions Recipe
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    Sauteed Fresh Sweet Corn and Green Onions
    Sauteed Fresh Sweet Corn and Green Onions. Photo by katie in the UP

    Photo by katie in the UP

    1 Photo of Sauteed Fresh Sweet Corn and Green Onions

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    Rate it! | Read 4 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    15 mins

    5 mins

    Jellyqueen's Note:

    I spent a few summers working in the corn fields de-tasseling corn in Illinois while in High School (many moons ago!) and learned a lot about how to pick and prepare this great inexpensive veggie. I came up with this easy recipe when my own kids got braces and couldn't eat corn on the cob. You will love this simple, and elegant side dish!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Shuck sweet corn and cut kernels off of the cob using a sharp knife and a big bowl (this can get messy); set aside.
    2. 2
      Chop 1 bunch of green onions using a good portion of the green part.
    3. 3
      Heat large sauté pan and add butter and olive oil (be sure not to burn) add corn and green onions and sauté for 4-5 minutes, top! Do not over cook!
    4. 4
      Season with salt and pepper and ENJOY immediately!
    5. 5
      Variations: Add chopped red pepper, garlic, green pepper, etc.
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    Creamy Sweet Corn Sauteed With Peppers. Recipe by Mirj

    Creamy Sweet Corn Sauteed With Peppers

    By Mirj
    View All Side Dishes Recipes

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    Nutritional Facts for Sauteed Fresh Sweet Corn and Green Onions

    Serving Size: 1 (220 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 249.5
     
    Calories from Fat 106
    42%
    Total Fat 11.8 g
    18%
    Saturated Fat 3.0 g
    15%
    Cholesterol 7.6 mg
    2%
    Sodium 52.3 mg
    2%
    Total Carbohydrate 36.4 g
    12%
    Dietary Fiber 5.6 g
    22%
    Sugars 6.5 g
    26%
    Protein 6.3 g
    12%
    Detailed Nutrition Values About Nutrition Info

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