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    You are in: Home / Low-cholesterol / Sausage Potato and Kale Soup Recipe
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    Sausage Potato and Kale Soup

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Mrs. Lumpy's Note:

    Another "frugal" recipe for those of us tight on a budget!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring everything but the potatoes and sausage to a boil.
    2. 2
      Turn down and simmer about 8 minutes.
    3. 3
      Add potatoes and sausage to simmering kale broth and cook until potatoes are tender.
    4. 4
      Serve and enjoy.
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    Skinny Portuguese Kale and Potato Soup (Caldo Verde). Recipe by Kate DeMello

    Skinny Portuguese Kale and Potato Soup (Caldo Verde)

    By Kate DeMello
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    Nutritional Facts for Sausage Potato and Kale Soup

    Serving Size: 1 (443 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 300.4
     
    Calories from Fat 142
    47%
    Total Fat 15.8 g
    24%
    Saturated Fat 5.4 g
    27%
    Cholesterol 32.3 mg
    10%
    Sodium 1583.1 mg
    65%
    Total Carbohydrate 25.8 g
    8%
    Dietary Fiber 3.2 g
    12%
    Sugars 1.3 g
    5%
    Protein 14.3 g
    28%
    Detailed Nutrition Values About Nutrition Info

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