Sausage, Corn and Roasted Red Pepper Soup
Added November 16, 2009 | Recipe #399569
Total Time:
Prep Time:
Cook Time:
Slightly modified from here: http://catesworldkitchen.com/2009/08/corn-and-roasted-red-pepper-soup/ It thickens up considerably in the fridge overnight. Delicious and healthy. The recipe called for fresh corn, but all I could manage in the middle of fall was frozen.
Directions:
1
Combine the rice, broth and water in a large stock pot and simmer covered for about 1 hour, or until rice is soft.
2
While the rice is cooking, roast the red peppers over a gas burner, under a broiler or on a grill. Try to get entire skin charred.
3
Once charred, transfer the peppers to a plastic bag and let sit for 15 minutes. Remove peppers, peel, remove the seeds and slice into thin 1" long strips. Set aside.
4
Heat oil in skillet, add garlic and saute over medium heat for about 1 minute. Add corn and saute an additional 3-5 minutes. If you're using frozen corn, try to partially thaw it first and remove as much ice and water as possible.
5
Once corn is done, remove from heat and add the chopped up peppers to the skillet.
6
When rice is done, add the garlic/corn/pepper mixture to the pot.
7
Slice sausage into 1/4" thick half rounds and saute in skillet until browned.
8
Add the browned sausage to the pot and season with 1tsp salt and 1/4 tsp black pepper or to taste. Give it a taste and add the sambal olek if you want a little heat.
9
Let simmer uncovered for about 30 minutes, or until it starts to get quite thick.
Nutritional Facts for Sausage, Corn and Roasted Red Pepper Soup
Serving Size: 1 (586 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 370.2
-
- Calories from Fat 138
- 37%
- Total Fat 15.3 g
- 23%
- Saturated Fat 4.5 g
- 22%
- Cholesterol 21.7 mg
- 7%
- Sodium 1374.4 mg
- 57%
- Total Carbohydrate 44.5 g
- 14%
- Dietary Fiber 3.9 g
- 15%
- Sugars 5.2 g
- 20%
- Protein 15.5 g
- 31%
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