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    You are in: Home / Low-cholesterol / Sausage and Lentil Soup Recipe
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    Sausage and Lentil Soup

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 25 mins

    25 mins

    1 hrs

    Aubergine910's Note:

    I found this in an old Good Housekeeping Magazine (Dec. 2005) in my Dr. waiting room. We love it and it freezes beautifully. You can sub turkey Italian sausage for the regular. Don't skimp on the fennel, it makes the dish. I also disregard the amounts of salt and pepper and just season to taste (it does need a bit more salt than stated in recipe).

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    Ingredients:

    Serves: 8-10

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      heat 8 qt saucepot over medium heat until hot. With fork, prick sausages in a few places; add to saucepot. Cook sausages 10 - 15 min or until browned, turning occasionally. Remove to plate.
    2. 2
      To sausage drippings in saucepot, add carrots, onions, and fennel. Cook over med-high heat about 10 min or until tender and lightly browned, stirring frequently. Stir in garlic; cook 1 min.
    3. 3
      Add lentils, water, chicken broth, tomatoes with their juice, thyme, salt and pepper to veggies in saucepot; heat to boiling over high heat. Reduce heat to low; cover and simmer 30 min, stirring occasionally.
    4. 4
      Cut sausage into 1/2" thick slices; stir into soup. Heat soup to boiling over high heat. Reduce heat to low; cover and simmer 15 - 20 min longer or until lentils are tender, stirring occasionally. Skim off any fat and discard.

    Ratings & Reviews:

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    Nutritional Facts for Sausage and Lentil Soup

    Serving Size: 1 (495 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 372.4
     
    Calories from Fat 57
    15%
    Total Fat 6.4 g
    9%
    Saturated Fat 2.1 g
    10%
    Cholesterol 17.0 mg
    5%
    Sodium 1200.6 mg
    50%
    Total Carbohydrate 52.0 g
    17%
    Dietary Fiber 21.5 g
    86%
    Sugars 8.5 g
    34%
    Protein 28.1 g
    56%

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