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    You are in: Home / Low-cholesterol / Sassy Strawberry Banana Smoothie!! Recipe
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    Sassy Strawberry Banana Smoothie!!

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Mindelicious's Note:

    (LFRV) Start your day off right with this super easy and oh so yummy smoothie!! Three of my favorites come together in an amazing combo - enjoy!! Soak your dates ahead of time if they aren't that soft (throw the soaking water in for extra yumminess!).

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    Units: US | Metric


    1. 1
      BLEND all ingredients in your favorite blender! (You may need some water to get it moving).
    2. 2
      POUR all of it in your favorite glass!
    3. 3
      ENJOY in your favorite sunny spot!

    Ratings & Reviews:

    • on April 07, 2011


      This is yummy! Very fresh, well obviously with such fresh ingredients! Although I used soft Parnoosh dates in a larger amount (because they are so small) I soaked them for a short time anyway as I knew my blender needs the extra liquid to blend it all up and also it helped me peel some of the skin off them as I don't like the bits the date skin leaves in drinks. I used 2 1/2 large bananas as I would think this recipe is talking about 7 lady finger bananas as I know you use those and the quantity would be about the same. This is not properly food combined but it was a nice combo. Made for Veggie Swap 33 ~ April 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 06, 2011

      This tasted good although I couldn't get the dates
      to blend well. Next time I'll have to cut the dates up
      in much smaller pieces. Reviewed for Veg Tag/April.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Sassy Strawberry Banana Smoothie!!

    Serving Size: 1 (605 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 464.7
    Calories from Fat 17
    Total Fat 1.9 g
    Saturated Fat 0.4 g
    Cholesterol 0.0 mg
    Sodium 6.2 mg
    Total Carbohydrate 118.6 g
    Dietary Fiber 15.4 g
    Sugars 68.2 g
    Protein 6.0 g

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