• Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / Salmon With Lentils Recipe
    Lost? Site Map

    Salmon With Lentils

    This recipe has no photos

    Add Your Photos

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    30 mins

    40 mins

    Cul_de_sac_Barbie's Note:

    I got this from the Food Network Magazine. The Lentils are amazing. I will make them as a side dish. The flavors are great. My kids liked this, too!!!

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat 1/4 cup olive oil in a skillet over medium heat.
    2. 2
      Add the leeks and carrots and cook until tender, 5 minutes.
    3. 3
      Add the garlic and tomato paste and cook 1 minute.
    4. 4
      Increase the heat to high; add 4 cups water, the cinnamon stick and lentils. Bring to a boil, then reduce the heat to medium-high, cover and simmer until tender, 20 minutes.
    5. 5
      Meanwhile, remove the Swiss chard stems; reserve 3 leaves and chop the rest.
    6. 6
      Place the whole leaves over the lentils, cover and wilt, 1 minute. Remove the chard and cover the lentils.
    7. 7
      Season the salmon with salt and pepper and wrap a wilted chard leaf around each fillet.
    8. 8
      Stir the honey and lemon juice into the remaining lentils and season with salt and pepper.
    9. 9
      Stir in the chopped chard.
    10. 10
      Place the wrapped salmon on top of the lentils, drizzle with olive oil and season with salt and pepper.
    11. 11
      Cover and cook over medium-high heat until the fish is just cooked through, 6 minutes.
    12. 12
      Remove the salmon and cut into pieces. (If the lentils are dry, add a splash of water.)
    13. 13
      Divide lentils among bowls and top with salmon.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Salmon With Lentils

    Serving Size: 1 (394 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 560.9
     
    Calories from Fat 170
    30%
    Total Fat 18.9 g
    29%
    Saturated Fat 2.7 g
    13%
    Cholesterol 65.6 mg
    21%
    Sodium 355.2 mg
    14%
    Total Carbohydrate 55.7 g
    18%
    Dietary Fiber 21.7 g
    87%
    Sugars 10.5 g
    42%
    Protein 43.7 g
    87%

    More Ideas from Food.com

    Pizza

    Comfort Food Fix

    Dig into our best soups, savory pot pies, cheesy casseroles and more.

    Advertisement


    Over 400,000 Recipes

    Food.com Network of Sites