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    You are in: Home / Low-cholesterol / Salmon Chowder Recipe
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    Salmon Chowder

    Salmon Chowder. Photo by Chef #350910

    2 Photos of Salmon Chowder

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 35 mins

    35 mins

    1 hrs

    larchie's Note:

    On a quest to work more salmon into our diets, and to look for good winter recipes, I put this down - and IT IS FANTASTIC. I agree with the reviewer who also called it a budget stretcher - it is that, too. We are all about this salmon chowder now.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat canola oil and butter in dutch oven over medium heat.
    2. 2
      Add onion, celery, and bell pepper, and cook until wilted.
    3. 3
      Add garlic and cook 1 minute.
    4. 4
      Stir in flour and cook 3 minutes.
    5. 5
      Stir in broth, potato, carrot, dill, salt, milk, and corn; bring to boil.
    6. 6
      Reduce heat, cover, and simmer 30 minutes.
    7. 7
      Saute' salmon in olive oil until seared both sides.
    8. 8
      Flake salmon and add to the soup. Continue to cook over low heat for 30 mintues longer.
    9. 9
      Adjust seasoning to taste, serve.

    Ratings & Reviews:

    • on December 20, 2009

      I grew up on the coast, but never cared for clam chowder. I decided to try this because I had one large salmon fillet I wanted to use up. I cut the recipe in half & used regular corn & vegetable broth. I left out the green pepper because I hate them and added a bit more dill. I ended up taste testing several times prior to adding the salmon and it was so delicious. Also, this is such a budget stretcher to feed four with just one fillet - I will make again! Made this again adding peas and w/o salmon - YUMMY!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 27, 2009

      Really nice!! I adjusted the oil and butter to my taste, and also used 1/2 tsp. of salt, and then seasoned to taste after. Other than that I didn't change a thing. I used High Liner wild salmon. It was delicious! Thanks very much for the recipe. I will make it again and again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Salmon Chowder

    Serving Size: 1 (268 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 241.8
     
    Calories from Fat 107
    44%
    Total Fat 11.9 g
    18%
    Saturated Fat 3.7 g
    18%
    Cholesterol 43.6 mg
    14%
    Sodium 584.0 mg
    24%
    Total Carbohydrate 18.4 g
    6%
    Dietary Fiber 2.1 g
    8%
    Sugars 2.6 g
    10%
    Protein 16.1 g
    32%

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