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    You are in: Home / Low-cholesterol / Russian Beet Salad Recipe
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    Russian Beet Salad

    Russian Beet Salad. Photo by Lalaloula

    3 Photos of Russian Beet Salad

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    KateL's Note:

    Entered for safe-keeping for ZWT. From RusslandJournal.de. A food processor will save time. I have added 3 ways to precook the beets, depending on your preference. I recommend wearing plastic gloves when handling the beets, as they will stain otherwise.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      PRECOOK BEETS:.
    2. 2
      Wash the beets and trim the ends off before cooking.
    3. 3
      To ROAST: Place trimmed beets in a roasting pan and add a little water for steam. Roast the beets at 425 degrees F for 30 to 45 minutes (cover the pan with foil) or until the beets are easily pierced with a knife.
    4. 4
      To BOIL: Cook the beets for 20 to 30 minutes, or until tender.
    5. 5
      To MICROWAVE: Cook the beets with a little water for 8 to 15 minutes on HIGH.
    6. 6
      Slip off the skins under running water and grate or dice.
    7. 7
      PREPARE SALAD:.
    8. 8
      Mix grated or diced cooked beets, chopped walnuts (if serving immediately; otherwise, reserve until serving), and crushed garlic.
    9. 9
      Season with salt and pepper.
    10. 10
      Add mayonnaise and mix well.

    Ratings & Reviews:

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    Nutritional Facts for Russian Beet Salad

    Serving Size: 1 (287 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 314.8
     
    Calories from Fat 182
    58%
    Total Fat 20.2 g
    31%
    Saturated Fat 2.1 g
    10%
    Cholesterol 2.8 mg
    0%
    Sodium 273.9 mg
    11%
    Total Carbohydrate 30.4 g
    10%
    Dietary Fiber 8.6 g
    34%
    Sugars 18.2 g
    73%
    Protein 7.9 g
    15%

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