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    You are in: Home / Low-cholesterol / Rum and Raisin Oatmeal Recipe
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    Rum and Raisin Oatmeal

    Rum and Raisin Oatmeal. Photo by Boomette

    1/1 Photo of Rum and Raisin Oatmeal

    Total Time:

    Prep Time:

    Cook Time:

    7 mins

    4 mins

    3 mins

    haven't the slightest's Note:

    Yummy breakfast porridge with raisins and rum flavor

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    Ingredients:

    Serves: 1

    Yield:

    bowl

    Units: US | Metric

    Directions:

    1. 1
      Place oats and raisins in a large bowl.
    2. 2
      Cover with water and stir
    3. 3
      Microwave for 3 minutes.
    4. 4
      Add rum extract and sugar substitute
    5. 5
      Stir and allow to cool for few minutes.
    6. 6
      variations:.
    7. 7
      use oat bran instead.
    8. 8
      add walnuts.
    9. 9
      add milk.
    10. 10
      serve as muesli by adding milk to uncooked oats
    11. 11
      add pineapple in stead of or in addition to raisins.

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    Ratings & Reviews:

    • on March 05, 2011

      45

      It was a good breakfast. I like rum and raisin flavor so I had to try this. I used dark rum instead of rum extract. Thanks haven't the slightest :) Made for PAC Spring 2011

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Rum and Raisin Oatmeal

    Serving Size: 1 (71 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 242.1
     
    Calories from Fat 25
    10%
    Total Fat 2.8 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 6.0 mg
    0%
    Total Carbohydrate 49.5 g
    16%
    Dietary Fiber 5.2 g
    20%
    Sugars 16.7 g
    67%
    Protein 6.1 g
    12%

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