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    You are in: Home / Low-cholesterol / Rocco's Vegan Chili Recipe
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    Rocco's Vegan Chili

    Rocco's Vegan Chili. Photo by LifeIsGood

    1/2 Photos of Rocco's Vegan Chili

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    magpie diner's Note:

    I was on the Dr Oz site looking for something completely different when I stumbled across this recipe. I know there are a zillion chili recipes...this one looked a little different with the touch of lime. I haven't tried this yet, plan to soon because I think it looks tasty. I'm guessing at the cooking time, it looks fairly quick though...30 minutes simmering time is included in my guess. Update...had a chance to make this and I really like the recipe - it's very quick to throw together. The only thing I wanted to come back and adjust is the amount of chili powder - suggest starting with a tsp and working your way up from there, because chili powders vary so much. I happened to use chipotle and an entire tbsp would have been too much.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large saucepan over medium heat. Sauté 1-1/2 cups of the onion (reserve the other 1/2 cup) along with the celery and the carrots until soft.
    2. 2
      Stir in the peppers, garlic, chili powder and cumin. Cook about 6 minutes.
    3. 3
      Stir in tomatoes, tomato paste, beans, and corn. Season with oregano, basil, salt and pepper.
    4. 4
      Bring to a boil, and reduce heat to low. Cover and simmer for 30 minutes, stirring occasionally.
    5. 5
      Stir in lime juice and cilantro just before serving. Top with the reserved 1/2 cup of chopped onion and soy cheese, if using.

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    Ratings & Reviews:

    • on September 12, 2011

      55

      This is a great vegan chili. I really liked the unexpected addition of carrots! The lime juice and cilantro were really nice additions, too. I added a bit of water to thin it a little bit. I used a bit of Daiya "cheese" to top this delicious chili. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 07, 2011

      55

      I really loved this recipe! I thought the lime juice was fantastic, and the soy cheese was a nice bonus! I also used chipotle for this recipe, but not much. It did add an extra zing to it, and went especially well with the flavour of the lime juice

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 18, 2010

      55

      A flavorful and flexible chili, this was delicious and easy to prepare. The lime juiced added a nice dimension. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Rocco's Vegan Chili

    Serving Size: 1 (695 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 469.3
     
    Calories from Fat 119
    25%
    Total Fat 13.3 g
    20%
    Saturated Fat 2.0 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 741.2 mg
    30%
    Total Carbohydrate 75.9 g
    25%
    Dietary Fiber 21.8 g
    87%
    Sugars 17.5 g
    70%
    Protein 19.5 g
    39%

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