Roasted Pumpkin and Tomato Chowder
Added September 17, 2009 | Recipe #390764
Total Time:
Prep Time:
Cook Time:
1 hrs 15 mins
15 mins
1 hrs
Pumpkin, tomatoes chili combine to make a satisfying warm textured soup.
Directions:
1
Preheat the oven to 400°F.
2
Place the pumpkin, tomatoes and garlic in a large deep roasting tin.
3
Season well with salt and pepper, drizzle over the oil and roast for 30 mins until the pumpkin feels tender when pierced with a knife.
4
Sprinkle over the chili peppers, ginger and sugar then pour over the hot broth.
5
Return to the oven for 20 minutes.
6
Puree roughly with a potato masher or blitz with a hand held blender, depending on how smooth you want it.
7
Serve.
Ratings & Reviews:
Doubled the recipe but instead of 15 cups broth we used 8 cups because we wanted a thicker soup. I was looking for ways to use the bounty of the garden and this recipe is a keeper and so easy to whip up.
0 people found this review Helpful.
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Nutritional Facts for Roasted Pumpkin and Tomato Chowder
Serving Size: 1 (811 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 213.2
Calories from Fat 38
18%
Total Fat 4.3 g
6%
Saturated Fat 1.0 g
5%
Cholesterol 0.0 mg
0%
Sodium 1448.3 mg
60%
Total Carbohydrate 34.2 g
11%
Dietary Fiber 6.0 g
24%
Sugars 11.3 g
45%
Protein 12.8 g
25%
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