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    You are in: Home / Low-cholesterol / Roasted Pumpkin and Tomato Chowder Recipe
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    Roasted Pumpkin and Tomato Chowder

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    15 mins

    1 hrs

    English_Rose's Note:

    Pumpkin, tomatoes chili combine to make a satisfying warm textured soup.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 400°F.
    2. 2
      Place the pumpkin, tomatoes and garlic in a large deep roasting tin.
    3. 3
      Season well with salt and pepper, drizzle over the oil and roast for 30 mins until the pumpkin feels tender when pierced with a knife.
    4. 4
      Sprinkle over the chili peppers, ginger and sugar then pour over the hot broth.
    5. 5
      Return to the oven for 20 minutes.
    6. 6
      Puree roughly with a potato masher or blitz with a hand held blender, depending on how smooth you want it.
    7. 7
      Serve.

    Ratings & Reviews:

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    Nutritional Facts for Roasted Pumpkin and Tomato Chowder

    Serving Size: 1 (811 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 213.2
     
    Calories from Fat 38
    18%
    Total Fat 4.3 g
    6%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 1448.3 mg
    60%
    Total Carbohydrate 34.2 g
    11%
    Dietary Fiber 6.0 g
    24%
    Sugars 11.3 g
    45%
    Protein 12.8 g
    25%

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