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    You are in: Home / Low-cholesterol / Roasted Eggplant (Aubergine) Caviar Recipe
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    Roasted Eggplant (Aubergine) Caviar

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    10 mins

    1 hrs

    Shelley (aka Rachelle)'s Note:

    Healthy, easy. There are no exact amounts for this spread/salad/side-dish. Experiment with ingredients/amounts.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Stab eggplant and roast in medium-hot oven along with garlic heads (brush garlic with olive oil) turn occasionally, until eggplant collapses and garlic is soft.
    2. 2
      (You can use parchment paper or silpat pad to line a pan.) Can also be done in a covered grill.
    3. 3
      Chop onion and red pepper.
    4. 4
      After eggplant cools, scoop out flesh, discarding rind, and squeeze roasted garlic cloves into eggplant.
    5. 5
      Either chop or puree eggplant/garlic in a processor or coarsely hand chop the mixture.
    6. 6
      Add the chopped onion and red peppers but don't process further-the caviar should have crunch from these raw ingredients.
    7. 7
      Add olive oil, Kosher salt, black pepper (and optional herbs &/or spices) and mix well.
    8. 8
      Serve with regular or toasted pita, crackers or crudites.

    Ratings & Reviews:

    Read All Reviews (7)

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    Nutritional Facts for Roasted Eggplant (Aubergine) Caviar

    Serving Size: 1 (241 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 125.2
     
    Calories from Fat 45
    36%
    Total Fat 5.0 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 8.0 mg
    0%
    Total Carbohydrate 19.8 g
    6%
    Dietary Fiber 7.2 g
    28%
    Sugars 5.9 g
    23%
    Protein 3.4 g
    6%

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