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    You are in: Home / Low-cholesterol / Roasted Edamame in Shell Recipe
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    Roasted Edamame in Shell

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    veggienut's Note:

    This is a healthy snack that's fun to eat. Similar to eating artichokes, you scrape the shell with your teeth which gives great flavor as you exctract the soft beans inside.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse, thaw and dry frozen edamame and spread on a baking sheet.
    2. 2
      Add olice oil and mix to coat well.
    3. 3
      Sprinkle with chile powder, garlic powder, and salt.
    4. 4
      Bake at 400 for about 25 minutes, stirring once.
    5. 5
      Feel free to add more salt, chili or garlic powder if more flavor is desired.
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    Nutritional Facts for Roasted Edamame in Shell

    Serving Size: 1 (119 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 197.8
     
    Calories from Fat 100
    50%
    Total Fat 11.1 g
    17%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 17.2 mg
    0%
    Total Carbohydrate 12.6 g
    4%
    Dietary Fiber 4.8 g
    19%
    Sugars 0.0 g
    0%
    Protein 14.8 g
    29%
    Detailed Nutrition Values About Nutrition Info

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