Roasted Asparagus Salad
Added August 08, 2005 | Recipe #132812
Total Time:
Prep Time:
Cook Time:
Taken from "The Low-Carb Comfort Food Cookbook."
"This easy, simple salad really lets the distinctive asparagus taste come through loud and clear. Pair with roasted poultry, grilled meats, baked fish, or just about any simply prepared entree. You could even put it, still warm, over a bowl of low-carb pasta."
Directions:
1
Preheat oven to 500.
2
Wash asparagus, and pat dry. Snap or cut woody stem ends, leaving only the tender portion. Gently peel the bottom third with a vegetabel peeler if necessary. Slice each spear on the diagonal into about three pieces.
3
In a large bowl, combe the olive oil, salt and white pepper. Add the cut asparagus and toss to coat evenly. Set aside and allow asparagus to marinate in this mixture for about 8-10 minutes at room temperature.
4
When marinated, transfer the asparagus to a nonstick, heavy-gauge metal baking sheet, spread out into a single layer, and roast for about 8 minutes, shaling several time during the roasting period to cook evenly and prevent sticking. When roasted, remove from oven and allow to cool to room temperature.
5
When ready to serve, sprinkle lemon juice over the raosted asparagus and toss to coat. Divide the asparagus evenly among eight plates.
6
Using a cheese slicer or vegetable peeler, slice thin curls of the Parmigiano Reggiano atop the asparagus.
Nutritional Facts for Roasted Asparagus Salad
Serving Size: 1 (156 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 111.5
-
- Calories from Fat 71
- 63%
- Total Fat 7.8 g
- 12%
- Saturated Fat 2.1 g
- 10%
- Cholesterol 5.1 mg
- 1%
- Sodium 286.4 mg
- 11%
- Total Carbohydrate 6.3 g
- 2%
- Dietary Fiber 2.9 g
- 11%
- Sugars 1.8 g
- 7%
- Protein 6.1 g
- 12%
More Ideas from Food.com
Warm up the dreariest of days with these soups, savory pot pies, cheesy casseroles and more.
More Recipes Like This From Food Network
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=102038&CCAID=CBFO102038" title="OXO Salad Spinner" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/102038.jpg" width="120" height="90" alt="OXO Salad Spinner"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="OXO Salad Spinner" href="http://www.cooking.com/products/shprodde.asp?SKU=102038&CCAID=CBFO102038" rel="fns-1">OXO Salad Spinner</a>
<p class="price">$29.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=102510&CCAID=CBFO102510" title="OXO Little Salad/Herb Spinner" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/102510.jpg" width="120" height="90" alt="OXO Little Salad/Herb Spinner"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="OXO Little Salad/Herb Spinner" href="http://www.cooking.com/products/shprodde.asp?SKU=102510&CCAID=CBFO102510" rel="fns-2">OXO Little Salad/Herb Spinner</a>
<p class="price">$39.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>