Roast Aubergine and Spinach Curry
Added July 24, 2009 | Recipe #382761
Total Time:
Prep Time:
Cook Time:
This recipe was given to me by a vegan friend and I have adapted it for a low-fat lifestyle. It really tastes like an authentic curry without the high fat content!
Directions:
1
Place the cubed aubergines into a roasting tray and spray with oil. Roast on a high temp in the oven for 30 mins until the flesh is mushy.
2
Meanwhile, soften the onions in the spray oil on a low heat in a pan.
3
Add the spices, chopped garlic and lemon/lime juices to the onions and simmer in a low heat.
4
Remove the aubergines from the oven and mush the flesh with a fork.
5
Add the aubergines and torn spinach to the onion mixture and turn up the heat.
6
Once the spinach has wilted, add 2 tins of chopped tomatoes and fresh coriander.
7
Simmer on a medium heat for 15 - 20 minutes.
8
Serve with rice/indian breads/salad.
9
Enjoy!
Nutritional Facts for Roast Aubergine and Spinach Curry
Serving Size: 1 (687 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 165.2
-
- Calories from Fat 16
- 80%
- Total Fat 1.8 g
- 2%
- Saturated Fat 0.3 g
- 1%
- Cholesterol 0.0 mg
- 0%
- Sodium 47.6 mg
- 1%
- Total Carbohydrate 37.4 g
- 12%
- Dietary Fiber 16.2 g
- 65%
- Sugars 15.6 g
- 62%
- Protein 6.8 g
- 13%
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