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    You are in: Home / Low-cholesterol / Rise & Shine Smoothie Recipe
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    Rise & Shine Smoothie

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    Total Time:

    Prep Time:

    Cook Time:

    2 mins

    2 mins

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    FoodFromSicily's Note:

    This is my variation of a smoothie that I got from The Fat loss 4 Idiots diet. (I dumped the diet but kept the smoothie recipe.) Very nutritious, filling and low fat and my favorite way to start my day! I'm hooked on these and always make sure I have the ingredients in the house. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Add all ingredients to your blender and whip until smooth & creamy.
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    Nutritional Facts for Rise & Shine Smoothie

    Serving Size: 1 (390 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 395.9
     
    Calories from Fat 11
    90%
    Total Fat 1.2 g
    1%
    Saturated Fat 0.4 g
    2%
    Cholesterol 4.9 mg
    1%
    Sodium 133.1 mg
    5%
    Total Carbohydrate 90.8 g
    30%
    Dietary Fiber 5.3 g
    21%
    Sugars 73.3 g
    293%
    Protein 11.5 g
    23%
    Detailed Nutrition Values About Nutrition Info

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