• Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / Rice and Black Bean Salad Recipe
    Lost? Site Map

    Rice and Black Bean Salad

    This recipe has no photos

    Add Your Photos

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    25 mins

    0 mins

    Leslie in Texas's Note:

    This salad goes well with Chili-Basted Barbequed Chicken, any barbequed meat or Mexican main dish such as enchiladas, tacos or fajitas. The recipe is from an August 1989 issue of Bon Appetit in the "Cooking for Friends" section that featured a menu for a Pool Party.

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine first 6 ingredients in large bowl.
    2. 2
      Whisk together oil and lime juice in small bowl; pour over rice mixture and toss to coat.
    3. 3
      Season to taste with salt and pepper.
    4. 4
      (Can be prepared 1 day ahead. Cover and refrigerate.).
    5. 5
      Line large bowl with lettuce; mound salad in bowl.
    6. 6
      Garnish with sliced avocado and papaya and serve.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Rice and Black Bean Salad

    Serving Size: 1 (386 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 428.3
     
    Calories from Fat 202
    47%
    Total Fat 22.5 g
    34%
    Saturated Fat 3.6 g
    18%
    Cholesterol 0.0 mg
    0%
    Sodium 10.0 mg
    0%
    Total Carbohydrate 50.0 g
    16%
    Dietary Fiber 13.2 g
    52%
    Sugars 5.1 g
    20%
    Protein 10.4 g
    20%

    More Ideas from Food.com

    Hash Browns

    Recipe Contest: Chance to Win $2000!

    Show off your creative cooking chops and enter your original recipe.

    <div id="search-store" class="promo pod hummus promo-pod-with-body"> <div class="hd"> <h4> <a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a> </h4> </div> <div class="bd clrfix"> <ul class="list-store-item"> <li class="first store-item"> <a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=366973&CCAID=CBFO366973" title="Le Creuset Salad Plate" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/366973.jpg" width="120" height="90" alt="Le Creuset Salad Plate"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Le Creuset Salad Plate" href="http://www.cooking.com/products/shprodde.asp?SKU=366973&CCAID=CBFO366973" rel="fns-1">Le Creuset Salad Plate</a> <p class="price">$14.95</p> </div> </li> <li class="last store-item"> <a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=190665&CCAID=CBFO190665" title="Ten Strawberry Street Appetizer/Salad Plate" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/190665.jpg" width="120" height="90" alt="Ten Strawberry Street Appetizer/Salad Plate"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Ten Strawberry Street Appetizer/Salad Plate" href="http://www.cooking.com/products/shprodde.asp?SKU=190665&CCAID=CBFO190665" rel="fns-2">Ten Strawberry Street Appetizer/Salad Plate</a> <p class="price">$39.95</p> </div> </li> </ul> <p class="browse-more"> <a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank"> Browse More Products </a> </p> </div> <div class="ft"></div> </div><script type="text/javascript"> SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store"); </script>

    Advertisement


    Over 400,000 Recipes

    Food.com Network of Sites