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    You are in: Home / Low-cholesterol / Refried Beans Recipe
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    Refried Beans

    Refried Beans. Photo by mMadness97

    7 Photos of Refried Beans

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 5 mins

    5 mins

    2 hrs

    Dib's's Note:

    I got this recipe from a little old lady who ran a cantina near the beach in Ensanada Mexico. Black beans are the best for this recipe. If the color throws you use red.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 teaspoons oil
    • 2 jalapenos , chopped fine
    • 2 medium onions , chopped medium
    • 4 garlic cloves , minced (not traditional) (optional)
    • 4 (14 ounce) cans black beans (or red kidney or pink kidney-black has the most flavor)
    • 1 (12 ounce) can beer

    Directions:

    1. 1
      In a large pan saute the onions and garlic to just translucent.
    2. 2
      Add the jalapenos and continue to saute until JUST beginning to brown.
    3. 3
      Add the beans, 2 cans rinsed and drained, two with juice.
    4. 4
      Bring to a boil, reduce heat and simmer for around 1 1/2 hours, adding beer as needed.
    5. 5
      You don't want the beans to dry out.
    6. 6
      If there's any remaining beer left drink it.
    7. 7
      Sometimes 2 cans are needed.
    8. 8
      Don't add salt until dish is done and taste first.

    Ratings & Reviews:

    Read All Reviews (154)

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    Nutritional Facts for Refried Beans

    Serving Size: 1 (221 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 307.0
     
    Calories from Fat 23
    59%
    Total Fat 2.5 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 5.8 mg
    0%
    Total Carbohydrate 51.1 g
    17%
    Dietary Fiber 17.3 g
    69%
    Sugars 1.7 g
    7%
    Protein 17.6 g
    35%

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