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    You are in: Home / Low-cholesterol / Refreshing Spinach & Chickpea Veggie Salad Recipe
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    Refreshing Spinach & Chickpea Veggie Salad

    Refreshing Spinach & Chickpea Veggie Salad. Photo by Keeferop

    1/1 Photo of Refreshing Spinach & Chickpea Veggie Salad

    Total Time:

    Prep Time:

    Cook Time:

    13 mins

    8 mins

    5 mins

    Keeferop's Note:

    This salad is very refreshing and versatile. It is perfect for those warm summer days. It is very light, but it may be moistened with some extra virgin olive oil or topped with cheese (feta would go nicely). I served it with toasted italian bread in a bruschetta like-way. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook the spinach according to the directions on the package. Chop the cooked spinach if not packaged as chopped. Drain well.
    2. 2
      Mix the spinach, chickpeas, red bell-pepper, squash, cucumber, & chives in a bowl.
    3. 3
      Add the juice of 1/2 lemon (you may add more lemon juice or olive oil if desired).
    4. 4
      Season with salt & pepper to taste.
    5. 5
      Serve chilled or room temperature with toasted white bread splashed with olive oil and rubbed w/ garlic.
    6. 6
      Makes about 12 half cup servings.

    Ratings & Reviews:

    • on June 24, 2007

      55

      Outstanding!! I used fresh spinach, sauted with a couple of minced garlic cloves in a couple of tbls of olive oil. Then followed the recipe. It was a perfect light dinner! Thank you Chef-girl-OV!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Refreshing Spinach & Chickpea Veggie Salad

    Serving Size: 1 (81 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 57.1
     
    Calories from Fat 6
    10%
    Total Fat 0.6 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 132.7 mg
    5%
    Total Carbohydrate 10.8 g
    3%
    Dietary Fiber 2.8 g
    11%
    Sugars 0.6 g
    2%
    Protein 3.1 g
    6%

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